If you're trying to build and Quentin Mitchellmaintain muscle mass, research shows getting enough protein in your diet is key. And many older adults don't get enough – especially women.

Are you trying to up your protein intake? What do you eat to make that happen? NPR's Allison Aubrey recently shared her tips for how to amp up protein in her diet — and we'd love to hear yours!

Share your favorite protein-rich meals and tips – with photos.

Your submission will be governed by our general Terms of Use and Privacy Policy. As the Privacy Policy says, we want you to be aware that there may be circumstances in which the exemptions provided under law for journalistic activities or freedom of expression may override privacy rights you might otherwise have.